As a Trauma-informed Mental Health Coach, I offer a fresh approach to mental health and wellbeing that acknowledges the interconnectedness of body and mind. During my sessions, we may explore past events, but our primary focus is on empowering you to set goals for the present and future, providing a safe space to process experiences. Central to this approach is understanding how trauma disrupts the nervous system, affecting both physiological and emotional wellbeing.

 

My coaching integrates education on neuroception and interoception, enabling clients to recognise signs of hypervigilance or hypoarousal and equipping them with the tools needed to reconnect with themselves. Understanding the nervous system and its role in mental health is crucial for healing.

 

The Safe and Sound Protocol (SSP) can complement my coaching sessions by promoting feelings of safety and calm, facilitating neural pathway strengthening. Additionally, nutritional support is available, recognising the mind-body connection.

 

With a proven track record of assisting individuals facing a range of challenges including anxiety, depression, trauma, PTSD, long COVID, selective mutism, ADHD, chronic stress, and gut issues, I tailor a unique package for each client. Together, we navigate your health and wellbeing journey, fostering resilience and empowerment on the path to healing.